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Showing posts from August, 2015

Harder Than I Remember...

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Wow. I started in on the training plan this week and getting back into running is much harder than I remember!  That goes to show you what total inactivity can do to the body.  I went from peak form to barely being able to run a mile non-stop in not very much time. First day of 10k training is in the books and I ended it with a  nice visit to the Dry Sauna to sweat it out. I realized this week, after an emergency with a family member that our future is not guaranteed.  I am not even speaking about our mortality - I am speaking about quality of life.  How quickly things have changed in my family over the course of not even 3 years. I realized that my joking about "out running my genetics" is not so much a joke and there may be a genetic possibility that I could succumb to the same autoimmune diseases that plague my mother.  I now realize that I need to eat as if my life depends on it - because even though I may be healthy now, I may not always be. These autoimmune d

The Iron Seashell has a (training) plan!

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I am signed up to run the Detroit Marathon Relay with a team of awesome co-workers for my company this coming October.  I decided to take the longest leg which is 6.4 miles.  I decided this weekend to actually load up a training plan since the whole "by the seat of my pants" training has not been going so well. As luck would have we we are exactly 2 months out from the race, so I am just in time with my plan!  I decided to pull a Hal Higdon plan for a 10k distance and start in on that.  I am not too proud of a person to admit that I will be starting at the Novice level once again because that is where I am at right now.  It has been too long to jump into anything more mileage intensive and I am motivated to  hit the pavement in the morning! Goals for this week: Tuesday 2.5 mile run, Cardio Blast class at LTF Wednesday 30 minutes cross training Thursday 2 mile run plus strength Saturday 5k walk with my #LT90DayChallenge team Sunday 3 mile run Keep on moving

The Journey of an Iron Seashell

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As part of my personal 90 Day Challenge journey, I decided to start a D.Tox program for the first few weeks in order to help my wrangle in my appetite and reduce my sugar and carbohydrate cravings. This past week I was in prep phase, reducing my caffeine intake and getting ready for the next 2 weeks of D.Tox, before reintroduction of certain foods. I appreciate that Lifetime Fitness has gone to Thorne Research for it's supplements as I work with Thorne myself in my nutrition practice.  The D.Tox is not caloric restrictive, it is toxin/toxicant and allergen restrictive. I am day week 2, day 3 now and feeling pretty good.  The biggest change is that I no longer crave sugars, which is nice.  I have removed gluten, dairy, eggs, corn, soy, and all added sugars. Here is to some success and the kick off to the start of my next Seashell journey!

She's Baaaack!

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Looking forward to graduation in 2016, I decided to go ahead and sign my name back on the dotted line come November, and toe the line at Ironman Florida, 2016. I mean come on, look at all of this awesome!   I will be approaching my training a little differently this time around, more whimsy, more play and more intuition.  I am also going to be more forgiving of myself.   I love the sport, I love the Ironman journey and I love the person I have become during my time away from it over the past few years.  It is time to marry the two together in the way that only I could.  :-) To kick off the journey to this Ironman, I signed up for the #LT90daychallenge where I am pledging my pounds for the sake of a healthier life. My goal is to drop about 12% of my body weight before I sign up for IM, and then to just keep on making and sustaining the lifestyle choices that support me in my quest to better health.  I am going to pick back up here and be more active as I find th